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  Sophus Helle A Theory of Dog Ears

  Why do people treat their books so differently? Some people like to keep their books in near-mint condition, handling them with metaphorical gloves on and making sure that there is not a single scratch to be found on their cover. Other people, like Sophus, want to dogear the corners, doodle in the margins, and crack the spine of every book they read. In this episode, Sophus traces the origins of this book-lover battle. Hosted and written by Sophus Helle Sound editing by Simone Nystrup-Larsen Edited...

  Engels | 12 minuten (9,1 MB) | SAGA Egmont, København | 2024

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  Anna Britton Close to the Edge

  Two detectives under fire. One missing student. No answers. When gunfire erupts outside Southampton Crown Court, DS Gabe Martin and DI Juliet Stern are caught in the crossfire, narrowly escaping the assailant who disappears without a trace. Injured but unyielding, Gabe takes on the case of missing art student Henry Garside. But as she probes deeper, the lines between a simple vanishing and a complex conspiracy blur. Pressured by Juliet to track down their assailant, Gabe's dedication teeters on...

  Engels | 11 uur 38 minuten (514 MB) | SAGA Egmont, København | 2024

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  Anna Britton Shot in the Dark

  Run. When the body of seventeen-year-old student Melanie Pirt is found, DS Gabe Martin is more than ready to take the lead on her first murder case. Determined to prove herself to the cold and mysterious DI Juliet Stern, Gabe can’t afford any distractions – especially not ones that wake her in the night, reminding her of a past she’d rather forget. Because while Gabe and Juliet have few leads, there are plenty of suspects. And every one of them is lying… The first in a new detective series featuring...

  Engels | 12 uur 15 minuten (555 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Attention Training

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode introduces how to utilize attention training to sharpen your ability to focus. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson,...

  Engels | 7 minuten (5 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Building Resilience - Introduction

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode is an introduction to the four core elements of building personal resilience. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining...

  Engels | 6 minuten (5 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Collaborating Across Divides - Introduction

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is an introduction to the three aspects of empathy and how they influence our ability to collaborate. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership...

  Engels | 8 minuten (6,1 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Connecting to the Bigger Picture

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode focuses on connecting to the bigger picture, and how we’re interdependent on our co-workers. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...

  Engels | 4 minuten (3,2 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Exploring three Dimensions of Motivation and Happiness

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode explores how we’re able to reflect on the three different aspects of motivation and life satisfaction through positive psychology. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

  Engels | 9 minuten (6,8 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Finding our Inner Compass

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. In this episode, Joakim Eriksson guides you to finding your inner compass. He does this by introducing a guided reflection on how to find the sweet spot between what you are good at, passionate about, and what the world needs. Leadership Meditations - Sustainable...

  Engels | 5 minuten (4,2 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Flow Writing To Get To Know Our Thoughts

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. In this guided meditation, Joakim Eriksson talks about how flow-writing can be used to sort out your thoughts. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...

  Engels | 8 minuten (6,3 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Impulse Control and Pausing Our Autopilot Reactions

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

  Engels | 10 minuten (7,7 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Learning About Our Early Warning Signs

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. The focus of this episode is to learn about your early warning signs, and how emotions show up in your body. This episode also teaches about how to use these signals to catch yourself before you derail. Leadership Meditations - Sustainable High...

  Engels | 11 minuten (8,2 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Micro Recoveries

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader In this part of the podcast series, Eriksson focuses on sustainable high performance. In this guide, Joakim Eriksson guides you to how to find and use pauses during the day to reset and build resilience. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

  Engels | 8 minuten (5,8 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Navigating in Complexity - Introduction

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. In this episode, Joakim Eriksson introduces you to how our brain responds to uncertainty and principles for staying open and creative when facing complex challenges. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...

  Engels | 3 minuten (2,5 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Offering Kindness

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode delves into how to activate compassion and prime your mind towards helpful action. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...

  Engels | 7 minuten (5,7 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Open Awareness Meditation

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. This guided meditation delves into open awareness meditation, and how to open your mind to new ideas and impressions. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...

  Engels | 10 minuten (7,5 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Practising Direct Perception - Noticing What Is Really Happening

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. This episode focuses on how our minds create stories, and how to practice direct perception. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...

  Engels | 8 minuten (5,7 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Preparing for a Difficult Conversation

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness and curiosity. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...

  Engels | 9 minuten (7 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Reflection on our In-Groups and Out-Groups

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode teaches you how to reflect on your in-group understanding about how our minds subconsciously creates ‘us’ and ‘them’, and how that determines how people relate to one another. Leadership Meditations - Sustainable High Performance...

  Engels | 5 minuten (4,3 MB) | SAGA Egmont, København | 2024

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  Joakim Eriksson Rehearsing For A Difficult Situation

  Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. This episode teaches you how to rehearse for difficult situations through visualization. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into...

  Engels | 8 minuten (5,9 MB) | SAGA Egmont, København | 2024

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